What you need to Start Yoga

What you need to start Yoga?

You don’t need a lot to start yoga, most fitness centers or Yoga studios have mats for you to start with but if you want to take it to the next level I would suggest you get your own mat and maybe a block and a strap to help you get into those poses.

Yoga Mat
A yoga mat provides padding as well as a non-slip surface to practice on. A classic yoga mat is best for beginners, but upgrading to a thicker mat is recommended if you are practicing on a wood floor.

Yoga Props
Yoga props are very helpful when starting yoga. Use a yoga block to stabilize standing poses, use a yoga strap to go stretch further in seated poses and use a bolster or a blanket for restorative poses.

Yoga Clothing Wear loose or stretchable clothing is best for practicing yoga poses. There are many clothing manufacturers that specialize in yoga clothes, but you will pay a premium for the fit and performance, so you might want to start with what you already might have in your closet.

Yoga Practice for 30 Days

A great way to start your day is with a little Yoga, here I have put together a simple Yoga practice for 30 days, try a little Yoga each day and reap the benefits.A regular practice can offers all kinds of mental and physical health benefits.

It will only take you 15 minutes a day for the next 30 days, I will send you a variety of daily Yoga exercises and this will give you a better understanding on why Yoga is the best anti aging exercise for you.

Begin Your FREE Yoga Classes Today

Benefits of Daily Yoga

The main benefits of Yoga are flexibility, strength and relaxation. Yoga poses work by stretching your muscles which can help you move better and feel less stiff or tired.

When you're stronger and more flexible, your posture improves. Often people with arthritis see an improvement in their pain and mobility with regular gentle yoga practice. Most standing and sitting poses develop core strength, since you need your core muscles to support and maintain each pose.