It will only take you 15 minutes a day for the next 30 days, I will send you a variety of daily Yoga exercises and this will give you a better understanding on why Yoga is the best anti aging exercise for you.
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Benefits of Daily Yoga
The main benefits of Yoga are flexibility, strength and relaxation. Yoga poses work by stretching your muscles which can help you move better and feel less stiff or tired.
When you're stronger and more flexible, your posture
improves. Often people with arthritis see an improvement in their pain and
mobility with regular gentle yoga practice. Most standing and sitting poses
develop core strength, since you need your core muscles to support and maintain
each pose.
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