tag:blogger.com,1999:blog-19381223852196479852024-03-14T07:51:51.540-07:00Yoga Practice for BeginnersChakrahttp://www.blogger.com/profile/13876514586887150613noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1938122385219647985.post-24765297113506327912019-07-25T13:02:00.001-07:002019-07-25T13:02:53.101-07:00What you need to Start Yoga<div class="MsoNormal">
<span style="color: red; font-size: 14.0pt; line-height: 115%;">What
you need to start Yoga?<o:p></o:p></span></div>
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<span style="color: red; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
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You don’t need a lot to start yoga, most fitness centers or
Yoga studios have mats for you to start with but if you want to take it to the
next level I would suggest you get your own mat and maybe a block and a strap
to help you get into those poses.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilLM9T_tLLNIWz26SUmVdUjabrZVFkR5nylPjevh9myJXiaaBwMHgLo2LD9kPhVhuUi8HtWnTxISZk20ezl5lrivBeOr1aaTFI2eneNed4G2RNlxPuRzPN37DBrumTr3MyVtC1UJz7XNVG/s1600/yoga_basics.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="444" data-original-width="1010" height="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilLM9T_tLLNIWz26SUmVdUjabrZVFkR5nylPjevh9myJXiaaBwMHgLo2LD9kPhVhuUi8HtWnTxISZk20ezl5lrivBeOr1aaTFI2eneNed4G2RNlxPuRzPN37DBrumTr3MyVtC1UJz7XNVG/s400/yoga_basics.png" width="400" /></a></div>
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<br /></div>
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<br /></div>
<div class="MsoNormal">
<b>Yoga Mat</b><br />
A yoga mat provides padding as well as a non-slip surface to practice
on. A classic yoga mat is best for beginners, but upgrading to
a thicker mat is recommended if you are practicing on a wood floor.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Yoga Props</b><br />
Yoga props are very helpful when starting yoga. Use a yoga block to
stabilize standing poses, use a yoga strap to go stretch further in
seated poses and use a bolster or a blanket for restorative
poses.</div>
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Yoga Clothing
Wear loose or stretchable clothing is best for practicing yoga poses. There are many clothing manufacturers that specialize in yoga clothes, but you will pay a premium for the fit and performance, so you might want to start with what you already might have in your closet.Chakrahttp://www.blogger.com/profile/13876514586887150613noreply@blogger.com1tag:blogger.com,1999:blog-1938122385219647985.post-286375433120959862019-07-25T13:02:00.000-07:002019-07-25T13:02:38.484-07:00Yoga Practice for 30 DaysA great way to start your day is with a little Yoga, here I have put together a simple Yoga practice for 30 days, try a little Yoga each day and reap the benefits.A regular practice can offers all kinds of mental and physical health benefits. <br />
<br />
It will only take you 15 minutes a day for the next 30 days, I will send you a variety of daily Yoga exercises and this will give you a better understanding on why Yoga is the best anti aging exercise for you.<br />
<br />
<h3 style="text-align: center;">
<span style="color: red;">Begin Your FREE Yoga Classes Today</span></h3>
<div style="text-align: center;">
<br /></div>
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<h4 style="text-align: center;">
<i><span style="color: red;">Benefits of Daily Yoga</span></i></h4>
<br />
The main benefits of Yoga are flexibility, strength and
relaxation. Yoga poses work by stretching your muscles which can help you move
better and feel less stiff or tired.</div>
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When you're stronger and more flexible, your posture
improves. Often people with arthritis see an improvement in their pain and
mobility with regular gentle yoga practice. Most standing and sitting poses
develop core strength, since you need your core muscles to support and maintain
each pose.</div>
<br />
<br />
<br />Chakrahttp://www.blogger.com/profile/13876514586887150613noreply@blogger.com0tag:blogger.com,1999:blog-1938122385219647985.post-13274853588716296502014-12-23T13:03:00.000-08:002017-02-04T10:21:51.776-08:00Warrior Poses<!--[if gte mso 9]><xml>
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<span style="color: red; font-family: "verdana" , "sans-serif"; font-size: 14.0pt;">Warrior
Poses</span></div>
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<br /></div>
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<span style="font-family: "verdana" , "sans-serif"; mso-fareast-font-family: "Times New Roman";">There are three Warrior Poses to a
flowing sequence and each of them have their own benefits, her I will explain
the differences and benefits of each of the Warrior poses.</span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW8UZRjOHSTS5amXTnh7bGY8orRioJwF23HiDKvq1b1DXZHPIt60ASv6AN46LQxS2d0OO42s0RB47yh-hQQCuelpTlnbNjs5z24O1wpaJxh14d9k5d95_0LmuHnt1P9Bao-63m3dZyoX-k/s1600/warrior1-2-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="152" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW8UZRjOHSTS5amXTnh7bGY8orRioJwF23HiDKvq1b1DXZHPIt60ASv6AN46LQxS2d0OO42s0RB47yh-hQQCuelpTlnbNjs5z24O1wpaJxh14d9k5d95_0LmuHnt1P9Bao-63m3dZyoX-k/s400/warrior1-2-3.jpg" width="400" /></a></div>
<br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="color: #00b050; font-size: 12.0pt;">Warrior 1 – V</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #00b050; font-size: 12.0pt;">irabhadrasana</span></b></span></div>
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<br /></div>
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<span style="font-family: "verdana" , "sans-serif"; mso-fareast-font-family: "Times New Roman";">Stand in <a href="http://yoga-for-lower-back-pain.com/top-10-yoga-poses-for-back-pain/mountain-pose/%C2%A0%E2%80%8E" target="_blank">Mountain Pose</a>, inhale into <b>Warrior
1</b>.by bending the left knee</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "verdana" , "sans-serif"; mso-fareast-font-family: "Times New Roman";"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjseMMzaGv-rmozmWMGZR-gUeGeIQ92I0MzekczXWeK8eVJ52itPE3TIiMazqGJODhl73HLTP6sd9GgxNhX5nTacMfh_cwlwfNtfDIu9rdKhyvGo0Jx7b0mnvbBlGBXs8ZOeQKpl_NsOfqg/s1600/warrior+1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjseMMzaGv-rmozmWMGZR-gUeGeIQ92I0MzekczXWeK8eVJ52itPE3TIiMazqGJODhl73HLTP6sd9GgxNhX5nTacMfh_cwlwfNtfDIu9rdKhyvGo0Jx7b0mnvbBlGBXs8ZOeQKpl_NsOfqg/s320/warrior+1.jpg" width="204" /></a></span></div>
<span style="font-family: "verdana" , "sans-serif"; mso-fareast-font-family: "Times New Roman";"> and stepping back with the right leg and angling
your right foot at a 45 degrees. </span><span lang="EN" style="font-family: "verdana" , "sans-serif"; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">Both feet
should be firmly planted on the floor. </span><span style="font-family: "verdana" , "sans-serif"; mso-fareast-font-family: "Times New Roman";">And the chest faces forward in <span style="mso-bidi-font-weight: bold;">Warrior 1</span>. </span></div>
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your hips slightly towards the floor, bending that front knee. You want
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line. (You may want to adjust the placement of your back leg to get
comfortable. This back knee should be slightly bent, not fully extended</span></li>
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<![endif]--><span lang="EN" style="font-family: "verdana" , "sans-serif"; font-size: 11.0pt; line-height: 115%;">On your next inhale, raise your arms above your
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<![endif]--><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="color: #00b050; font-size: 12.0pt;">Warrior 2- </span></b><b><span lang="EN" style="color: #00b050; font-size: 12.0pt;">Virabhadrasana II</span></b></span><br />
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span lang="EN" style="font-family: "verdana" , "sans-serif"; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">The focus of
Warrior II is to strengthen the front leg while opening the front of the pelvis
and the chest. </span><span style="font-family: "verdana" , "sans-serif"; mso-fareast-font-family: "Times New Roman";">Warrior II develops concentration
and balance . This pose improves circulation and respiration and energizes the
entire body.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZU6ElWH7sRRlR49DGP8s-1sDOff_CZQSChosD8lRxayw4yuRlIQK9aDPloOUCx2X6FtGuyBbjQK5-rAzkqM7RoF6jM7ACrQiha0idtOiYo10_MqNrGFHEO3XeQ5cFrAKf3pGOSud1F1U9/s1600/warrioer+one.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZU6ElWH7sRRlR49DGP8s-1sDOff_CZQSChosD8lRxayw4yuRlIQK9aDPloOUCx2X6FtGuyBbjQK5-rAzkqM7RoF6jM7ACrQiha0idtOiYo10_MqNrGFHEO3XeQ5cFrAKf3pGOSud1F1U9/s1600/warrioer+one.jpg" /></a><span style="font-family: "verdana" , "sans-serif"; mso-fareast-font-family: "Times New Roman";">From <a href="http://yoga-for-lower-back-pain.com/top-10-yoga-poses-for-back-pain/mountain-pose/%C2%A0%E2%80%8E" target="_blank">Mountain Pose</a>, step the left
foot back about 4 to 6 feet. (Note: The length you step back depends on your
height.) Turn the left foot to a 30 to 50 degree angle. Align the heel of the
front foot with the arch of the back foot. Bend the front knee to a 90 degree
angle so that the front thigh is parallel to the ground.</span></div>
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<span style="font-family: "verdana" , "sans-serif"; mso-fareast-font-family: "Times New Roman";">Planting the feet firmly in the ground,
begin to open the torso, shoulders, and both hip bones toward the left side.</span></div>
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<span style="font-family: "verdana" , "sans-serif"; mso-fareast-font-family: "Times New Roman";">Next, with palms facing down, lift
the arms to shoulder height. Arms should be parallel to the front leg. Let the
coccyx travel down as the pubic bone lifts. Lift up through the rib cage.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "verdana" , "sans-serif"; mso-fareast-font-family: "Times New Roman";">Softly and slowly, take your gaze to
the middle finger of the right hand.</span></div>
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<span style="font-family: "verdana" , "sans-serif"; mso-fareast-font-family: "Times New Roman";">To come out of Warrior II, exhale
the arms down, turn the hip bones back to the front of the mat and step the
back leg up to meet the front leg. End in Mountain Pose.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "verdana" , "sans-serif"; mso-fareast-font-family: "Times New Roman";">Repeat these steps on the other leg. </span></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #38761d;">Warrior 3 or
Virabhadrasana 3 </span></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif";">From <a href="http://yoga-for-lower-back-pain.com/top-10-yoga-poses-for-back-pain/mountain-pose/%C2%A0%E2%80%8E" target="_blank">Mountain Pose</a>
lean the upper body forward while raising one leg back and up. Take the hands
out sideways instead of straight in front as shown if you are just learning
balance or balancing is difficult. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixbNkO0DZqEreKEoNTox3T9U4c4TeBt2vpmfSf6-dU1TnoSzTPgKveLoZSP9hJDaWouZ7G-7RWdDYk29HAF9ja9O5aqPCfc2GXZG0GKtBRt6Wyx0s-lGJ992TcJirJiodTaHCbivPhzJap/s1600/warrior-iii.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixbNkO0DZqEreKEoNTox3T9U4c4TeBt2vpmfSf6-dU1TnoSzTPgKveLoZSP9hJDaWouZ7G-7RWdDYk29HAF9ja9O5aqPCfc2GXZG0GKtBRt6Wyx0s-lGJ992TcJirJiodTaHCbivPhzJap/s320/warrior-iii.jpg" width="320" /></a></div>
<br />
<br />
Push through the heels, toes or ball points of the feet. Pushing though the
toes may be the best option because the energy of the force through the toes
helps in raising the leg a little more but the ball points of the toes will
also create a lift through the leg. <br />
<br />
Align the hips horizontally. The raised leg has to be rotated inward to achieve
a horizontal alignment. It is hard to maintain balance when doing this. The
strength of the big toe on the supporting leg can prevent loss of balance when
the inward rotation is applied. <br />
<br />
Feel a stretch from the toes of the raised leg to the fingers in front of you.
It takes many years to get a very straight feeling of energy through the body.
The shoulders and legs have to be flexible quite flexible. </div>
Chakrahttp://www.blogger.com/profile/13876514586887150613noreply@blogger.com0