Sunday, August 2, 2015

Yoga Practice for 30 Days

A great way to start your day is with a little Yoga, here I have put together a simple Yoga practice for 30 days, try a little Yoga each day and reap the benefits.A regular practice can offers all kinds of mental and physical health benefits.

It will only take you 15 minutes a day for the next 30 days, I will send you a variety of daily Yoga exercises and this will give you a better understanding on why Yoga is the best anti aging exercise for you.

Begin Your FREE Yoga Classes Today



Benefits of Daily Yoga


The main benefits of Yoga are flexibility, strength and relaxation. Yoga poses work by stretching your muscles which can help you move better and feel less stiff or tired.

When you're stronger and more flexible, your posture improves. Often people with arthritis see an improvement in their pain and mobility with regular gentle yoga practice. Most standing and sitting poses develop core strength, since you need your core muscles to support and maintain each pose.